Resources

Inner Awakenings Counseling

Serving the area for over 20 years.

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Resources

The resources listed here are for your information only and not intended to replace therapy.

Please view these resource at your own risk as I do not manage these pages.

Dialectical Behavior Therapy (DBT)

http://www.dbtselfhelp.com/

https://ilovedbt.com/dbt-handouts-worksheets/

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Cognitive Behavioral Therapy (CBT)

https://www.getselfhelp.co.uk/

https://psychologytools.com/download-therapy-worksheets.html

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Eye Movement Desensitization Reprocessing (EMDR)

http://www.emdria.org/?page=emdr_therapy

http://www.emdrhap.org/content/what-is-emdr/

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General Therapy

http://www.goodtherapy.org/resources-for-therapy-clients.html

http://www.loveisrespect.org/

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Mindfulness

http://www.goodtherapy.org/learn-about-therapy/types/mindfulness-based-interventions

https://www.mindful.org/meditation/mindfulness-getting-started/

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Collaborative Divorce

http://mainecollaborativelaw.com/

https://www.collaborativepractice.com/

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Parenting

http://positiveparenting.com/

https://www.brighthorizons.com/family-resources/e-family-news/2013-co-parenting-positive-child-guidance-when-divorced-or-separated/

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Couples Therapy

http://www.5lovelanguages.com/profile/couples/

http://thecoupleconnection.net/

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